Self Care

Why should self care matter? What can self care do for you?

• Increase overall energy

• Prevent feelings of hopelessness

• Improve patience with family/work

• Reduce physical symptoms of stress

• Improve sleep issues

• Decrease mental health symptoms like depression or anxiety

• Eliminate feeling “burnout”

• Assist with better concentration

• Better relationship with your spouse or partner

• Increased performance at work

• More motivation to engage in social activities

You would be surprised how daily maintenance of your skin and body can contribute to the items listed above. Pamper yourself daily!